Tips for growing a long beard naturally
Looking for a natural way to grow a long beard? Taking care of your body, mind, and beard are the top ways to grow a beard. Let’s go over the best ways to do that with tips for growing a long beard naturally.
Keep your beard clean using a natural beard wash
Keeping our beards clean seems like a no-brainer to guarantee our beards are growing long and strong. But, if you’ve been using the same shampoo that you use on your head for your beard, you’ve been doing it wrong.
In order to keep our beards healthy and clean, we need to use a natural beard shampoo. This type of shampoo is designed specifically for our beards. It will leave your beard more hydrated and softer than a regular shampoo. Beard dandruff will be a thing of the past.
Using the same shampoos as the ones for your hair will take the oils out of your beard leaving it dry.This is because of the chemicals found in normal shampoos aren’t meant for our facial hair. The skin on your head is thicker and less sensitive.
I recommend washing your beard 2 times a week and thoroughly rinsing it every day. It is important to wash but, washing it less often will make sure our beards are producing the oils it needs.
One of the best tips for growing a long beard naturally -Hydrate your beard and skin
A healthy beard is one that is well hydrated. As your beard grows longer it’s going to need more oil for hydration. Your face can only produce so much oil by itself and that’s where a beard oil comes in.
What is beard oil? It’s the most popular way to hydrate your beard.
Use a beard oil with all natural organic ingredients to keep your skin and beard healthy. A beard oil will make your beard softer, cleaner, and reduce skin irritation and itch. We all know how bad the itch can be when growing a beard.
I recommend this beard oil which will keep your beard feeling healthy and soft. It contains these natural ingredients: Argan Oil, Sunflower seed Oil, Jojoba oil, Primrose oil, and vitamin E. It’s pure and organic and has no fragrance to it.
Beard balm is another fantastic moisturizer
For beards that are particularly dry, you can use beard balm in addition to beard oil. Beard balm also works great just by itself too. It’s very similar to beard oil.
Make sure your beard balms are only using natural ingredients like this one. It’s a useful tool to make growing a beard naturally much more manageable. It’s the key to a fantastic looking beard.
Just like beard oil, beard balm uses a number of carrier oils for their hydrating qualities and health benefits. Carrier oils are fantastic for diluting essential oils for skin absorption. On their own essential oils are far too concentrated for use on your skin.
Beard balm uses beeswax to give it a little hold for styling the beard. If you’re having trouble with the beard getting a little crazy, it’s worth a shot to try out some beard balm to help with taming those stray hairs.
Natural butter is another ingredient in beard balm. Not just any butter though. The most common type of butter used is shea butter. But, cocoa butter, aloe butter, and kokum butter are also used in certain balms. These different kinds of butter are great for moisturizing and healing skin and they give beard balm it’s consistency and spreadability.
Brush the beard
Ever wake up with your beard looking like you were just electrocuted? Like it really hertz? Ohm my gosh, watt are we going to do about this? I bet you’re amped to learn how to fix it. Sorry, I guess I’m driving these jokes into the ground huh? Well, I’m positive the answer is quite shocking really. Not really. A fantastic beard brush is what you need. Wire you going to need it? Let’s take a look.
A quality beard brush will do wonders for your beard. It can help you style it, keep it clean, and prevent ingrown hairs.
Exfoliate your beard with a brush to keep it clean. Beard shampoo/wash is an important part of keeping a beard clean but, it can only do so much on its own. Brush your beard once a day before your shower to loosen any dead skin cells, dirt, and debris from your beard.
Avoid a tangled up mess by brushing your beard. Brush before the shower to make the after shower beard styling easy as pie.
Spread oil throughout the beard with a boar bristle brush. Not only is this great for spreading your own natural oils throughout the beard but, it’s very useful for applying beard oil and balm too.
You also have the choice of a beard comb. It comes down to personal preference on which one you should get. Each has their pros and cons.
Get rid of ingrown hairs – They really get under my skin
Avoiding skin irritation helps tons when growing out your long beard. And we know that ingrown hairs can be very annoying. We want to remove ingrown hairs with a good pair of tweezers to get rid of that irritation.
Check out this guide to taking care of ingrown hairs.
You can also prevent ingrown hairs by exfoliating (the boar brush will work perfectly for this).
Stop dreaming of a better beard and get plenty of sleep
Tired of your beard not growing? Time to get some sleep!
Sleep is a time where our bodies repair ourselves and grow. So it only makes sense that getting plenty of sleep will help us grow out our beards to their full potential.
Getting plenty of sleep has tons of benefits. We should aim for 8-10 hours of sleep a night. If you want to sleep more, knock yourself out!
Tips for growing a long beard naturally – Eat right!
Eating healthy can be a complicated maize to navigate.
Having a well-balanced diet full of protein, healthy fats, and complex carbs will make sure your beard is getting all of the nutrition it needs to grow fast and strong. It only takes a little thyme to adjust your diet. And if you’re having trouble getting all of those vitamins and minerals, you can try an all-natural beard supplement.
Not only do we want to eat foods with a lot of nutrients but we also want to avoid bad foods. Heavily processed foods, fast food, desserts. That sort of stuff isn’t good for your health. I’m not exactly going against the grain saying that. So lay off the sweets honey. Healthy life = healthy beard. You breader believe it!
Exercise – More great tips for growing a long beard naturally
Exercise is healthy for your body and we know that a healthy body = a healthy beard. Of course, exercise has many benefits just like a great diet and sleep. But, it can give us a short boost in testosterone which helps us grow beards. And not the treadmill, that’ll get you going nowhere. Weight training is where you’ll do the heavy lifting.
Just as important, overtraining will increase hormones that block the effects of testosterone. So, be careful not to overexert yourself.
Use these tools to grow a long beard naturally
I can’t stress this enough – No Stress!
Avoiding stress will make sure we are healthy and growing that beard to its full potential. Easier said than done right? Many say that meditation and yoga help with reducing stress, however, do what works best for you. I find that listening to some relaxing music and focusing on one small task at a time helps the most for me. Deep breaths are also great if you’re in the middle of a stressful situation.
Take some time for yourself and watch that show on Netflix and de-stress. Make sure you have a good work-life balance. It’s good to take short breaks and step away from a situation for a moment. You can come back feeling refreshed and motivated.
A stressful life increases cortisol which can block the effects of testosterone. We don’t want that because testosterone helps us grow our beards long and strong.
Wait as long as you can to groom your beard – Don’t shave!
We don’t want to lose any progress on our beards so wait as long as you can to start grooming. Shaving doesn’t help your beard grow in any way. Don’t do it!
You may hear some say that shaving your beard will make it come in thicker. But, all you’re doing by shaving is getting rid of your beard!
Once you’re happy with the length of your beard, then you can trim it to keep it looking awesome.
Tips for growing a long beard naturally
These are important tips for growing a long beard naturally. It’s not just a single one that’s important but, more the overall picture. Are you taking care of your body, mind, and beard?